杏仁果营养与禁忌全解析:3种杏仁差别大,这类人应避免食用!

2026-08-05 01:39:11 | 魂器工坊

洗肾饮食(台湾宏恩综合医院)https://www.country.org.tw/old/unit/diet/health/15.php

accessed March 14, 2022

坚果也能助防疫 每天一汤匙吃出抵抗力(台湾台东医院)https://www.tait.mohw.gov.tw/?aid=509&pid=0&page_name=detail&iid=1381 accessed March 14, 2022

台湾中药学堂:杏仁(上)(药师周刊(第1780期))

http://tcpa.taiwan-pharma.org.tw/node/14585 accessed March 14, 2022

台湾中药学堂:杏仁(下)(药师周刊(第1781期))

http://tcpa.taiwan-pharma.org.tw/node/14642 accessed March 14, 2022

苦杏仁成人每天两颗为限 儿童则应完全禁止(台湾食品安全资讯网)

http://nehrc.nhri.org.tw/foodsafety/news.php?id=39 accessed March 14, 2022

杏仁果怎么挑?你必须知道的杏仁果好处与种类!(健康日记 Health diary)

https://healthydiary.org/%E6%9D%8F%E4%BB%81%E6%9E%9C/ accessed March 14, 2022

10 Benefits of Almonds That Will Surprise You (+Healthy Recipes)(Life Hack)https://www.lifehack.org/369782/amazing-benefits-almond-5-refreshing-recipes accessed March 14, 2022

Prebiotic effects of almonds and almond skins on intestinal microbiota in healthy adult humans(NIH)https://pubmed.ncbi.nlm.nih.gov/24315808/ accessed March 14, 2022

4 KEY HEALTH BENEFITS OF ALMONDS (NASM)https://blog.nasm.org/health-benefits-of-almonds accessed March 14, 2022